Join Tony from The Flying RuNR as he explores the essential role of speed work in running. Learn how to safely incorporate speed sessions into your training to boost efficiency, endurance, and enjoyment. Avoid common pitfalls like injury and burnout with gradual progression and smart recovery strategies.speed work, running tips, marathon training, 5K training, endurance, aerobic capacity, running efficiency, interval training,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Speed Work for Runners00:02:09 - Gradual Progression in Speed Training00:03:45 - Incorporating Intervals and Recovery Tips00:05:18 - Training Smarter with Strides and Intervals00:06:52 - Improving Efficiency with Strength Exercises———————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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