Join Tim from the Marathon Mates as he shares expert tips on advancing your running journey from a 5K parkrun to a half marathon. In this episode, we cover training plans, essential gear, nutrition advice, and more to help you achieve your running goals. Whether you're a beginner or an experienced runner, our insights will guide you to the next level.running tips, half marathon training, 5K to half marathon, marathon mates, running podcast, training plans, nutrition for runners,⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Training Tips00:05:36 - Running Challenges and Achievements00:10:57 - Health Benefits of Running with a Pacemaker00:16:11 - Marathon News: Kipchoge and London Marathon Highlights00:21:34 - Steps from 5K Parkrun to Marathon Distance00:26:38 - Building a Strong Base for Marathon Training00:31:43 - Importance of Long Runs and Weekly Mileage00:36:57 - Nutrition and Hydration Strategies for Marathons00:42:08 - Choosing the Right Gear for Marathon Success00:47:22 - Tapering Before a Marathon: Key Tips00:52:28 - Advice for First-Time Half Marathon Runners00:57:26 - Favorite Marathon Experiences and Final Thoughts—————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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