Exploring Women's Running: Insights from Episode 87 and BeyondJoin Lucia from Marathon Mates in this episode of The Flying Runr Podcast as we delve into the unique challenges and issues women face in running. Building on our previous discussion from Episode 87, we cover everything from training post-pregnancy to safety tips for female runners. With insights from our experienced co-hosts, who are all six-star World Major Marathon medalists, we've got the knowledge and advice you need to keep running strong!women's running, running tips, post-pregnancy running, female runners, marathon training, running safety, The Flying Runr Podcast,If you enjoyed this episode, please like, subscribe, and hit the notification bell for more updates. Share your thoughts in the comments or reach out to us on social media!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to Marathon Mates Podcast00:05:41 - Running Challenges and Listener Feedback00:11:10 - US Olympic Marathon Trials Overview00:16:29 - Strength Training for Female Runners00:21:53 - Managing Fatigue During Menstrual Cycle00:27:17 - Choosing the Right Running Shoes00:32:52 - Running Safely During Pregnancy00:38:29 - Safety Tips for Women Runners00:44:00 - Building a Supportive Running Community00:49:24 - Debunking Common Running Myths————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon

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