On today’s episode of the FLOW with Linds podcast, we’re slowing down and turning inward—because your wellness matters just as much as your to-do list.When life is packed with responsibilities, self-care can feel like one more thing you’re not doing “right.” But with a little help from AI, I’ve found small, realistic ways to take care of myself—mentally, physically, and emotionally—and I’m sharing exactly how in this episode.Here’s what we’re exploring in this episode:✅ How I use AI for quick, family-friendly meal plans that support my energy✅ My go-to prompts for at-home workouts, skincare routines, and reminders to drink water✅ Why I lean on AI for journaling prompts, mindset boosts, and even 2-minute pep talks✅ How to make wellness feel approachable, consistent, and doable✨ If you’re craving more energy, more calm, and just a little time to take care of yourself, this episode will show you how AI can help make space for wellness, without the guilt or guesswork.📖 Blog and Show Notes: https://lindseypierce.com/my-ai-wellness-routine/

Ver todos los episodios