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Listen "#04 Getting into flow-state with Simon Williams"
Episode Synopsis
What's The Go with getting into flow-state?
To answer today's MINDSET related question, we chat with Mindset & Performance Coach, Simon Williams. We discuss how to overcome performance anxiety, preparation rituals, common barriers to flow and how to create environments to facilitate peak performance.
Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. Over the last 20 years, Simon has worked with Cricket Australia, the World Surf League, AIS, NRL, Olympic & Commonwealth Games coaches & athletes. During this time, he has helped some of the world’s best athletes, international artists, coaches and leaders to perform at their best.
Get in touch: @MAPP_LIFE @READINESS_CAMPS
Check out: mapplife.com and readinesscamps.com
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
To answer today's MINDSET related question, we chat with Mindset & Performance Coach, Simon Williams. We discuss how to overcome performance anxiety, preparation rituals, common barriers to flow and how to create environments to facilitate peak performance.
Simon is the director of Motivation & Performance Partners (MAPP) and Readiness camps. Over the last 20 years, Simon has worked with Cricket Australia, the World Surf League, AIS, NRL, Olympic & Commonwealth Games coaches & athletes. During this time, he has helped some of the world’s best athletes, international artists, coaches and leaders to perform at their best.
Get in touch: @MAPP_LIFE @READINESS_CAMPS
Check out: mapplife.com and readinesscamps.com
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
More episodes of the podcast The Flow Performance Podcast
#25 Concurrent training with Nick Carbone
04/08/2024
#19 Surfing warm ups with Cohen Crispin
18/05/2024
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