Our core beliefs have the power to shape our very thoughts and behaviors, and so it's crucial for us to ensure that our limiting beliefs do not limit our very potential.  In this episode, Joanna talks about how negative self-talk affects us and how to best deal with those harmful thought patterns. Uncover the consequences of failing to manage our negative self-talk and learn how to identify the 10 common types of distortions that we experience so that you can not only address but them avoid them if possible.  So, join Joanna as she guides you through overcoming your limiting beliefs and transforming your negative self-talk!    KEY POINTS: The toxic effects of negative self-talk  Reasons you need to call out your negative self-talk 10 common types of distortion    PRODUCTS / RESOURCES: What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk/ Visit Joanna's website here: flourishingintroverts.com/ Join the Flourishing Introverts Facebook community of like-minded introverts here: web.facebook.com/groups/Introvertscorner/?_rdc=1&_rdr Flourishing Introverts is edited by Instapodcasts (visit at instapodcasts.com)

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