As you navigate your personal journey to flourishing, how aware are you of the habits that propel you to live a fulfilled life versus the ones that allow you to collude with your sense of not being enough? In this episode, Joanna looks into habits - focusing on those that are beneficial to your well-being. Tune in as our host explores the true nature of habits, the importance of recognizing the ones that have us in their hold, how to develop new ones, and demonstrates how she uses bravery and being intentional around her personal habits. Although changing habits takes time, with determination, patience, and persistence, you can transform your life and live a more fulfilled one. KEY POINTS: What are habits? The importance of recognizing the habits that are no longer serving you How to develop new habits Why changing habits is not an overnight process 9 Strategies for Habit Change PRODUCTS / RESOURCES: Email your suggested topics to [email protected] What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk Visit Joanna's website here: flourishingintroverts.com Join the Flourishing Introverts Facebook community of like-minded Introverts here: web.facebook.com/groups/Introvertscorner

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