As the discussion about optimism continues, Joanna expands the concept of practicing gratitude as it is one of the important components to achieve inner balance.    In this episode, Joanna explores the history of gratitude and the importance of Introverts developing a strong personal practice. Listen in as our host shares different ways to show appreciation for everything we have—including the little things in life, and discover more about the health benefits of this practice as well as how to get started.   KEY POINTS:   The context of Gratitude Benefits of practicing gratitude How gratitude can increase optimism Ways how to get started Navigating your personal journey of practicing gratitude   PRODUCTS / RESOURCES:   Ep. 154 Are you an Optimistic Introvert? https://quiet.flourishingintroverts.com/ep154   Email your suggested topics to [email protected]   What Type of Introvert are you? Find out by taking this quiz: yourintroverttype.co.uk   Visit Joanna's website here: flourishingintroverts.com  

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