Kari shares the science behind how too much time spent making decisions can lead to anxiety, regret, and other negative states and discusses a plan of how to make decisions that fuel happiness and relationships. Runner of the Week Foti Panagakos, a return guest and teammate of The Running Lifestyle Show's Action for Healthy Kids 2015 Chicago Marathon Team, shares how his quest for 50 marathons in 50 states is coming along and the changes to his running routine now that he has moved from New Jersey to West Virginia. Please go HERE for this episode's show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

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