The Flipping 50 Show

The Flipping 50 Show

Por: Debra Atkinson
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!
100 episodios disponibles

Latest episodes of the podcast The Flipping 50 Show

How to Find Flow: Do This Every Day in Menopause 30/09/2025
5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau 26/09/2025
The Biology of Trauma: Why All the Right Things Aren’t Working in Menopause 23/09/2025
5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now 19/09/2025
The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data 16/09/2025
Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska 12/09/2025
From Your Mouth to Your Gut: Hearing Health Whisper 09/09/2025
3 Steps to Improve Cardio Fitness and Longevity (at any age) 05/09/2025
80 Lb Perimenopausal Weight Loss After Corporate Burnout 02/09/2025
Muscle Mass and Strength Gains After Menopause How Much How Fast? 29/08/2025
Aging with Power, (Without an Outage) with Vonda Wright 26/08/2025
Acute vs Chronic Stress Effects on Cortisol in Menopause and Beyond 22/08/2025
The New Menopause Therapy: Confessions of a Femme Fatale 19/08/2025
Running vs Walking for Fast Fat Loss in Menopause 15/08/2025
Take Up Space: A Perimenopause Body Builder on Her Strength Journey 12/08/2025
Retired Lawyer Shares How to Advocate for Yourself & Loved Ones 08/08/2025
How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies 05/08/2025
What Is Sarcopenia and How to Avoid Sarcopenia In Menopause 01/08/2025
Stronger Muscles Longer Life: The Untold Value of this Accessible to All Anatomy 29/07/2025
5 Things I Would Do If I Were Tired All the Time in Menopause 25/07/2025
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