Longevity: What fuel, recovery and rest leads to a long and happy life?

15/02/2022 29 min Episodio 41
Longevity: What fuel, recovery and rest leads to a long and happy life?

Listen "Longevity: What fuel, recovery and rest leads to a long and happy life?"

Episode Synopsis

Dr. Robek and Dr. Wagg discuss longevity and how we enhance and lengthen our life.  How we fuel our body, how we recover and how we rest can all be done better.  Listen to this episode to find out!