In this conversation, Bridgid Berkano and Lindsey Bourne explore the concept of the relational pedal, emphasizing the importance of nurturing relationships and understanding the impact of childhood experiences on adult relationships. They discuss how unresolved wounds can manifest in romantic partnerships, the significance of self-responsibility, and the role of somatic experiences in healing.  The conversation also touches on communication strategies and the influence of attachment styles on relationship dynamics. In this conversation, the coaches explore the complexities of communication, empathy, and personal growth within relationships. They discuss the importance of understanding the impact of one's words and actions, navigating withdrawal and emotional dysregulation, and the protective strategies individuals employ in relationships. The dialogue also delves into the significance of nervous system regulation, the integration of therapy and coaching, and the transformative potential of relationships as catalysts for personal development. You can learn more about Lindsey at https://www.lindseybournecoaching.com. Take the 5 Petal Self Assessment at https://www.BridgidBerkano.com/selfassessment Follow me on instagram https://instagram.com/bridgid.berkano Theme Song is All Related by Nessi Gomes.

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