The Power of Saying No: Reclaiming Your Energy and Setting BoundariesDiscover why being available to everyone might be secretly draining your life force! In this eye-opening episode, we dive deep into the transformative power of being selective with your energy and the art of setting healthy boundaries.Milo shares his personal journey from being a chronic people-pleaser to finding freedom through conscious choices. Learn how saying "yes" to everything can lead to self-abandonment and why redirecting your energy to those who truly appreciate it is crucial for personal growth.Key insights: - Why constant availability leads to exhaustion and resentment- How to set boundaries without guilt- The difference between rejection and self-preservation- Practical steps to reclaim your energyReady to stop depleting yourself and start honoring your needs? This episode is your permission slip to prioritize your emotional well-being.Ready to transform your relationship with progress?Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyesIt helps keep the mountain alive—one quiet cup at a time.

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