Finding Peace in the PauseDiscover the transformative power of stillness in a world that never stops moving. In this soul-nourishing episode, Milo guides us through the gentle art of slowing down and embracing the present moment. Learn why taking intentional pauses isn't just a luxury—it's essential for our wellbeing.Through practical meditation guidance, you'll explore:The permission to rest without guiltSimple breathing techniques for instant calmWays to honour stillness in daily lifeBreaking free from the performance mindsetMilo reminds us that we don't need to earn our right to be present—it's already ours to claim. This episode serves as a gentle reminder that in the midst of life's chaos, peace isn't found in doing more, but in being more present.Ready to transform your relationship with progress?Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyesIt helps keep the mountain alive—one quiet cup at a time.

Ver todos los episodios