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Listen "POKE! The Portion Hack You Need to Know"
Episode Synopsis
Fitz drops a brilliantly simple portion hack that’ll change the way you eat every meal—no counting, no measuring, just one visual cue that keeps you satisfied, not stuffed.
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Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.
Order signed copies of You. Supercharged! The Healthy Cancer Comeback Series books at Fitzness.com are on sale now!
Join the Hottie Body Fitzness Challenge group on Facebook!
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