The FIT(ish) AF Podcast

The FIT(ish) AF Podcast

Por: Ryan Livergood
Getting healthy after 40 doesn’t necessarily mean turning into a gym bro. Join Ryan Livergood, a librarian with dad strength and a BS detector, as he breaks down real health advice and helps you get fit(ish) without losing your mind (or giving up eating pizza).#MensHealth #Over40Fitness #WellnessWithoutTheBS #FitOver40 #DadStrength #SustainableHealth #RealHealthTalk #FitnessPodcast #HealthAfter40 #LibrarianLife #FitishAF
7 episodios disponibles

Latest episodes of the podcast The FIT(ish) AF Podcast

The GAIN Method: A 5-Minute Morning Reset (Gratitude, Acceptance, Intention, Non-Judgment) 30/10/2025
Daily Affirmations That Actually Work: Training Your Mind Like a Muscle 02/10/2025
Accountability That Actually Works: A Simple Morning Framework for Lasting Health 18/09/2025
Rules for Temptation: How to Enjoy the Donut Without Losing Your Health Goals 04/09/2025
10 Fantasy Football Rules That Also Make You Healthier After 40 21/08/2025
Getting Healthy and Fit After 40: The 3 Truths No One Tells You 07/08/2025
Trailer 30/07/2025
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