The 4 foundational fitness mindsets that will stop you falling off the fitness wagon ever again

08/06/2023 30 min Episodio 68

Listen "The 4 foundational fitness mindsets that will stop you falling off the fitness wagon ever again"

Episode Synopsis

Ever looked at the fitness influencers you follow or you fit friends & family & wonder what it is that makes it so easy for them to stay in their best shape?
It's nothing to do with their diet or exercise routine! It's 4 key foundational mindsets they have about health, fitness and themselves that you can also learn!
So listen in if you want to drop the cycle of self sabotage & yo-yo dieting & just want to get & stay in your best shape for life, effortlessly!

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Love & Health, Coach MJ xx

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