Welcome to The Fit Fun Podcast episode 10!  So, on this episode, have you ever struggled with making the right decision for your life? Or being clear about your values? well that’s exactly what we’re going to talk about on this episode. Mateo and Fatima dive deep into the practices, the resources to build a strong character to get the resilience needed to have an extraordinary life!
Mahatma Gandhi said
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Let ‘s have a look at what it means. This episode is sharing our best tools and life experiences on how to build a strong character. Get focused, get clarity and get started to reach the life you want!
An episode full of powerful content to help you achieve what you have set yourself to achieve!
The Fit Fun podcast is hosted by Fitness coach Mateo from Fit-budd.com and Fatima K. Human Potential, mindset coach.
0:00 – 05:00 :
· Update on our current projects (books, program, study…)
· Fatima is starting the Busy Femalicious fitness program From Feb 1st
05:00 – 30:00
The Mindset Input with Fatima K.
30:00 – 50:00
The health and Fitness Input by Mateo from Fitbudd
50:00 – 54:00
Conclusion
Resources Mentioned on this episode:
· Values Assessment by Prof Seligman one of the founders of the field of positive psychology:
https://www.viacharacter.org/survey/account/register
· Busy Femalicious Fitness Program:
https://fit-budd.mykajabi.com/
The Fit Fun Podcast Instagram Account: @thefitfunpod
Enjoy the show, you can find the transcript of this episode very soon on the website.
Listen to the episode on your favorite podcast platform. LISTEN HERE : ANCHOR LINK

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