Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss-Creating a strong foundation of wellbeing-The effects of internal misalignment on our health & overall quality of life-The importance of consistency & patience when it comes to long-lasting transformationFrom the bottom of my heart, thank you so much for being here. If you aren’t already, come join the party over on Instagram: @khushbu.kweighWebsite: https://kthadani.com If you enjoyed this episode, please be sure to rate and review this podcast.

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