In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. They also discuss the significance of setting specific and measurable goals, creating a contract with oneself, and maintaining integrity and self-belief. The conversation revolves around the theme of commitment and the importance of keeping one's word. The hosts discuss the impact of self-doubt and lack of integrity on commitment. They emphasize the need to prioritize oneself and make a long-term investment in health. They also discuss the importance of setting goals, identifying obstacles, and creating a plan to overcome them. The hosts encourage using strong language and changing negative stories to stay motivated and committed. They highlight the role of commitment in being a role model for one's family and breaking the cycle of unhealthy habits.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.


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