In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable practices in order to achieve long-term results. The conversation explores the concept of discipline and how it can be developed and applied in the context of health and fitness. The conversation explores the themes of self-image, confidence, optimism, and the importance of focusing on what you can control. It emphasizes the need to start with minimal viable effort and stack small wins to build confidence and achieve long-term success. The hosts discuss the importance of setting realistic goals and tailoring approaches to individual constraints. They encourage listeners to believe in themselves and seek support to make positive changes in their lives.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
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