In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future self and taking actions aligned with that vision. He also provides practical steps to create our future self, including clarifying our purpose, eliminating distractions, asking for what we want, systemizing our schedule, and completing imperfect work.


The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
 
The Club: https://instagram.com/fit_dads_club
Follow TJ https://instagram.com/travis_jones_fit
Follow Jason https://instagram.com/realjasonbarrett
Join the team: https://fit-dad.club
Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub
Join our FREE Group for Daily Workouts

Ver todos los episodios