Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one and it inspires you to DO SOMETHING.  And the not the same “insane” choice.  Remember the definition of “insanity”...doing the same thing over and over again, expecting different results!  And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th. Simply click the link below to RSVP today! I hope to see you on the other side:) Coach Crystal xoxo  Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join Book a Call: https://beacons.ai/coachcrystalm Submit your question - > [email protected]  Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj

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