Hey there!  In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange.  Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders.  Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before! Throw on your runners and let’s expand your mind, while we shrink your waist! Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call

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