Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒⁣ I was a woman who ate a lot… when I was stressed 😒⁣ If I felt  frustrated… I ate ... 😓⁣ If I felt sad...I ate  😢⁣ If I felt bored...I ate .. ☹️⁣ For years I was stuck in this exact spot.. ⁣ It's not that I COULDN'T follow through on my nutrition goals…  But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on autopilot.⁣.. Can you relate?   ❓But what if I could control myself around food?    ❓ What if I could look in my freezer and not feel tempted to eat the whole pint of ice cream in there?⁣  ❓How would it feel to be able to have a chocolate chip cookie and feel guilt free?⁣  ❓How would it feel to never worry about the scale creeping up because of vacations, parties or social gatherings again?⁣ Well I didn’t know it at the time, but that WAS possible… And luckily I cracked the secrets to self-control AND effortless weight loss… That’s why I'm hosting a free 5-day challenge called “Fit Beyond 40” for anyone who was struggling like I was… In this challenge I’m going to give away exactly how I cut down 20 lbs in 90 days WITHOUT having to “force myself” to do any of it (felt so good)... If you want to join me and hundreds of other women getting fit beyond 40…  Then clear your calendar on September 26th - 30th and join our challenge!  If I can do it, so can you, you just need the formula! Are you with me?  Listen to this podcast to learn more and click the link below to register for the challenge!  I look forward to seeing you there:) Coach Crystal xo  Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj  Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call

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