Welcome to the First Aid Show: Managing Panic Attacks
In today’s episode, we delve into the complexities of dealing with panic attacks in emergency settings. We explore proven strategies for managing and treating panic effectively, providing essential support to those affected.
Understanding Panic Attacks
Panic attacks can be overwhelming, causing intense anxiety and physical symptoms that may resemble other serious health conditions. Recognizing these signs and knowing how to effectively intervene is crucial.
Initial Assessment and Comfort
Upon encountering someone experiencing a panic attack, it’s important to ensure they are in a safe, controlled environment. Positioning them upright in a chair can facilitate easier breathing. Engage with them using a calm, soothing voice, and ask simple questions to understand their immediate needs without exacerbating their distress.
Recognizing Signs of a Panic Attack

Rapid breathing or hyperventilation
Tingling or numbness in the hands or around the lips
Physical manifestations such as hand clawing from acute anxiety

Effective Techniques for Treating Panic
To assist someone during a panic attack, maintain a supportive and reassuring presence. Assure them that they are not alone and that you will stay with them until they feel better. Encourage slow, deliberate breathing by demonstrating calm breaths yourself. Gently guide their focus away from distressing thoughts and towards external stimuli that can help divert their attention.
What Not to Do
Avoid mentioning words like “panic” or “anxiety,” as these can trigger more intense reactions. Contrary to outdated practices, do not suggest breathing into a brown paper bag. This method is no longer recommended by health professionals and can sometimes worsen the situation.
Conclusion
By mastering the art of treating panic attacks, you can provide significant comfort and aid during such intense episodes. Your calm demeanour and knowledgeable approach are vital in helping individuals regain control during these critical moments.
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