Randy Rozzell—22-year Navy SEAL veteran, former firefighter, and tactical combatives instructor—is back on the show!Since his last appearance on episode 219, Randy has written a powerful book called "Pressing Forward," a story of resilience that goes far beyond the battlefield. In this conversation, we dive deep into the lessons from his book and his life. Randy shares the heart behind his writing, explaining how a difficult upbringing and a demanding career forged the mindset he lives by today.We discuss practical ways to build mental toughness, the challenge of raising resilient kids in a comfortable world, and the origin story of the elite combatives program he developed for the SEAL teams. This episode is packed with actionable advice on how to face adversity, tackle the hard things in life, and, as Randy puts it, "Don't let the weakness win."Pressing Forward Audiobook.Pressing Forward Book.ImageStickBig thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSend Nole an email: [email protected] up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

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