In this week's episode, we are joined by Stu White and Cody Gilbert. Stu has been on the show before and is one of the most knowledgeable guys we know. When it comes to fitness, recovery, coming back from an injury and much more Stu is the guy you want in your corner. Cody is a firefighter who suffered multiple  serious injuries that threatened to end his career. Refusing to accept that he sought out Stu and began to rebuild with his guidance. This episode contains tons of great insight from both Stu and Cody regarding training, mindset, and more. Don't miss this one! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsKiwi and Kilos Instagram. (Stu White)https://www.instagram.com/kiwiandkilos/How To Decide - Annie DukeThe Intelligence Trap - David Robinson.Antifragile: Things That Gain from Disorder. - Nassim Nicholas Taleb.Skin in the Game. - Nassim Nicholas Taleb.Think Again. - Adam Grant.Can't Hurt Me. - David Goggins.Extreme Ownership. Jocko Willink. The Obstacle is the Way. - Ryan Holiday.Discipline Is Destiny. - Ryan Holiday. The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

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