In this week's episode, Kevin gives us an update on his continuing recovery from neck surgery and some lessons being learned through it. Nole talks about getting defeated in a workout and how that experience highlighted some weaknesses and failures. Nole also gives an update on the continuing disciplinary process he is going through with Los Angeles County Fire. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsKevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enGet on the waiting list for the Fire Up Program!https://fireupprogram.com/Nole's Instagram.https://www.instagram.com/nolelilley/?hl=enFire Up Program Instagram Account.https://www.instagram.com/fireup_program/Join us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.com

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