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Listen "037: Our Fitness Journeys & Why What We Do Now For Fitness Works So Well"
Episode Synopsis
In this episode Kevin and I break down a little bit of how we got to the place we are now with fitness. We break down how we work out and why, how many rest days we have and what that means for us, along with how we eat most days and what an average day at the station looks like. If you've got questions (or concerns) we would love to talk to you, (unless you want to talk to Nole about eating more vegetables).
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