In this episode we talk about why we are tackling the challenge of doing 400m of walking lunges every day for 30 days. Find out why we take training for mental toughness just as seriously as we do our overall fitness and learn why you should be training the mind and a couple of good ways to go about it. Big thank you to Facedown records and My Epic for the use of their song "Hail" for our intro/outro.The Ten Thousand Challange. https://www.tenthousand.cc/blogs/better-than-yesterday/mental-enduranceThe measuring wheel we used to mark out our meters. Basic math skills required. https://www.harborfreight.com/hand-tools/measuring-marking-layout/measuring-wheels/1000-ft-measuring-wheel-95701.htmlA Guide to measuring distance on Google Maps. https://support.google.com/maps/answer/1628031?co=GENIE.Platform%3DDesktop&hl=en The type of knee sleeves we are using https://www.roguefitness.com/rehband-rx-knee-sleeve-5mm-black

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