In this episode we hear from coach Jenny why she fully supports reverse dieting and why. We learn the science behind why prolonged dieting or caloric deficits do more damage to our bodies than good, and how to recognize the difference between a healthy diet and a harmful one. Jenny discusses the importance of nutritional intake, listening to our bodies, metabolic adaptation and how to use reverse dieting for optimum weight loss accomplishments. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube
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