Beth Sandlin on Mindful Movement for Health and Energy

The Find Your Leadership Confidence Podcast with Vicki Noethling
13/10/2024 32 min Temporada 2
Beth Sandlin on Mindful Movement for Health and Energy

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Episode Synopsis

Feeling stressed and out of balance? In this episode of the *Find Your Leadership Confidence Podcast*, Beth Sandlin, founder of Trifecta Pilates, reveals how mindful movement and aligning your workouts with your nervous system can help reduce stress and improve overall wellness. Learn practical tips and exercises to transform your health and energy. Tune in for this empowering conversation!

#StressRelief #MindfulMovement #PilatesForWellness #HealthTransformation #TraumaInformedPilates

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