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Listen "#25 Jake Meays"
Episode Synopsis
On this episode of the podcast I welcomed my own fitness coach Jake Meays on!
Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.
In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.
Get your steps in whilst giving it a listen!
Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.
In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.
Get your steps in whilst giving it a listen!
More episodes of the podcast The Find Fitness Podcast by Brendon Lowden
#62 Not A Failure
02/07/2025
#60 Fitness Vs Anxiety
05/03/2025
#59 My Personal Mission Statement
19/01/2025
#57 Second Childishness
11/09/2024
#56 25-30 The Feeling Lost Ages
15/07/2024
#55 Loneliness & Football "coming home"
03/06/2024
#54 "This Too Shall Pass"
08/03/2024
In God we trust