It's that time of the year where resolutions are on our mind. For most women, the priority on that list tends to be centered around our health and what we eat.

Join my conversation with Health Coach Vanessa Sturman as we talk why we struggle to eat healthy and easy steps to get us started this new year

Vanessa helps people, leaders and teams eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious plant based wholefoods.

No dieting, no fads and you still get to eat your favourite foods. As a specialist Health Coach and Award-Winning Speaker, she’s a regular on BBC Radio, and also featured on Sky News, Metro, Times Radio and LBC.
Her 1:1 clients get results such as losing weight without ever dieting again, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her approach is always bespoke to ensure it fits in with their life, budget, personal goals and food preferences.

Corporate clients include the likes of Octopus Energy, Cambridge University Press, Michigan State University and Brooks MacDonald where she delivers talks and workshops providing practical information for the busy person on topics such as How To Have Great Productivity and Gut Health, Nutrition to Thrive In Menopause and How to stay Healthy on a Budget.

For more:

Follow her on Instagram
Join her free community for health tips, recipes and to have your questions answered
Download her free guide on balanced eating for great energy and a healthy weight
Her Power Hour can be purchased for just £97 (use the code Glow97). This is a dedicated 1:1 hour session with Vanessa to:

Get you some great results for your health and energy with small changes that you can do immediately
Help identify some barriers to your health and weight management issues that you can take charge of
Ensure you have a mini action plan to kick start your health journey!


 

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