150. Going non-toxic for optimal fertility

14/08/2024 51 min

Listen "150. Going non-toxic for optimal fertility"

Episode Synopsis

In this episode, I chat with Sophia of Ruan Living all about how going non-toxic can support optimal hormone balance and fertility.

Some key takeaways from the episode...


Uncovering toxins found in baby bottles, nipples and many other baby products
Our government can choose what chemical and toxins it deems as safe or not
Opting for organic + grass-fed meat, dairy + eggs
Avoiding toxins in the kitchen by getting rid of non-stick pans
The importance of being aware of chemicals in food storage + packaging methods
Avoid fragrance in your cleaning and body-care products
Creating balance by continuing to use products you love and choosing less toxic products whenever possible - take baby steps!
Anything that goes on your skin will penetrate into your body
EWG Skin Deep as a resource for learning more about the toxins in body care products
The advantage of making changes to your products before conception for the health of your baby
Toxins in our products can increase time to conception and result in some birth defects
Ways we can work to reduce our EMF exposure


Connect with Sophia:
https://www.instagram.com/ruanliving/?hl=en

Connect with Holly:
⁠https://www.instagram.com/rosebud_wellness/?hl=en⁠

Free Fertility Planning Session: ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠