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Listen "121. How do I know when or IF I'm ovulating?"
Episode Synopsis
This is by far THE most common concern amongst the women I work with when I first meet with them.
If you're not sure how to determine when (or if) you're ovulating, you are not alone & I am here to clear it up for you once and for all!
How to know when you're ovulating...
✨Signs you are approaching ovulation ✨
🌹 You are producing fertile quality cervical mucus: Clear, stretchy, lubricative. Many women have VERY limited mucus (especially if they are undereating and/or have been on hormonal contraceptives).
🌹 If you are using OPKs (aka LH strips): When you see a positive, this is an indication your body is approaching ovulation within the next 24-36 hours. Ovulation does not always occur and there can be both false positives & negatives. This is why having a trusted guide to help you interpret this is so important!
✨ Confirming you have already ovulated ✨
🌹 You have a sustained BBT (Basal body temperature) shift. This means that BBT cannot be used to determine a good time to have sex. Once your temperature has shifted - ovulation has already occurred.
It is essential that you are not only relying on ONE sign in order to truly confirm when/if ovulation is happening.
Connect with Holly:
Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession
Proov test - https://proovtest.com/?rstr=holly20
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
If you're not sure how to determine when (or if) you're ovulating, you are not alone & I am here to clear it up for you once and for all!
How to know when you're ovulating...
✨Signs you are approaching ovulation ✨
🌹 You are producing fertile quality cervical mucus: Clear, stretchy, lubricative. Many women have VERY limited mucus (especially if they are undereating and/or have been on hormonal contraceptives).
🌹 If you are using OPKs (aka LH strips): When you see a positive, this is an indication your body is approaching ovulation within the next 24-36 hours. Ovulation does not always occur and there can be both false positives & negatives. This is why having a trusted guide to help you interpret this is so important!
✨ Confirming you have already ovulated ✨
🌹 You have a sustained BBT (Basal body temperature) shift. This means that BBT cannot be used to determine a good time to have sex. Once your temperature has shifted - ovulation has already occurred.
It is essential that you are not only relying on ONE sign in order to truly confirm when/if ovulation is happening.
Connect with Holly:
Introductory FAM Session- https://link.tigertankmedia.com/widget/bookings/fertilityawarenessmethodsession
Proov test - https://proovtest.com/?rstr=holly20
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
More episodes of the podcast The Fertile Womb: Natural Fertility Optimization & Conscious Conception
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In God we trust