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Listen "117. Using FAM for Health Assessment: Your menstrual cycle as your fifth vital sign"
Episode Synopsis
In this episode I break down some of the uses of the fertility awareness method (FAM) outside of conception or pregnancy prevention. You can learn so much about what's going on in your system through tracking simple signs each day.
Basal body temperature provides you with insight into:
Your metabolism
Your nutrient status - especially when it come to protein
Your thyroid function
Your progesterone levels
Cervical mucus tracking provides you with insight into:
Nutrient status
Potential cervical dysplasia - before it will show up on a Pap test
Potential vaginal infections - before you have any other symptoms
Estrogen and progesterone levels depending on the type of mucus and when it's showing up in the cycle
Connect with Holly:
FREE Fertility Planning Session - https://link.cousinsdigital.com/widget/bookings/free-30-minute-fertility-planning-session-1014
Conscious Conception with Fertility Awareness Course - https://rosebudwellness.com/holistic-fertility-awareness-course
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
Basal body temperature provides you with insight into:
Your metabolism
Your nutrient status - especially when it come to protein
Your thyroid function
Your progesterone levels
Cervical mucus tracking provides you with insight into:
Nutrient status
Potential cervical dysplasia - before it will show up on a Pap test
Potential vaginal infections - before you have any other symptoms
Estrogen and progesterone levels depending on the type of mucus and when it's showing up in the cycle
Connect with Holly:
FREE Fertility Planning Session - https://link.cousinsdigital.com/widget/bookings/free-30-minute-fertility-planning-session-1014
Conscious Conception with Fertility Awareness Course - https://rosebudwellness.com/holistic-fertility-awareness-course
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
More episodes of the podcast The Fertile Womb: Natural Fertility Optimization & Conscious Conception
171. Reiki and Spirit Babies with Mel Braun
23/07/2025
168. Personal life updates
23/04/2025
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