Por: Pauline O'Keeffe

Empowering women to navigate the transformative journey of perimenopause and menopause with confidence and clarity. Join us as we dive into expert insights, real-life stories, and actionable advice on everything from hormonal health and self-care to career and relationships during this life-changing phase. Whether you’re preparing for perimenopause or are already in menopause, this is your go-to guide for embracing midlife with grace and purpose.Target Audience:Women in their 40s and 50s navigating perimenopause and menopause, looking for guidance, support, and inspiration.Format:Frequency: Fortnightly (every two weeks)Episode Length: 10–30 minutesStyle: Conversational with interviews, solo episodes, and audience Q&A.Key Features:Informative episodes with actionable tips.Guest interviews from the fields of health, nutrition, fitness, and psychology.Personal stories and relatable experiences.Practical tools and resources to help women thrive. Hosted on Acast. See acast.com/privacy for more information.

2 episodios disponibles