29. Processing Triggers, Emotional Healing & Releasing Trauma

10/07/2022 28 min Temporada 3 Episodio 6

Listen "29. Processing Triggers, Emotional Healing & Releasing Trauma"

Episode Synopsis

Hello soul sister, in this episode I cover how to process triggers correctly. What triggers are. How we can heal on an emotional level by releasing trauma. I give you some good tips on processing your emotional trauma as well as how to fully embrace & surrender into the healing process. 
We discuss:

ways to process triggers
how to heal on an emotional level
tips on processing emotional trauma
how to fully surrender to your healing journey


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