The Female Update Podcast

Por: The Female Update Podcast
In a landscape where research and recommendations have historically been centred around males, it's time to shed light on the untold stories and insights of women across all ages and life stages.
The Female Update, aims to bridge the information gap by engaging with industry experts, athletes, and everyday females. Hosted by surf ironwoman and exercise physiologist, Carla Papac to share stories, offer advice, and provide the most recent updates and recommendations on training and nutrition tailored to women.

Tune in and get ready to be inspired, informed to unleash your full potential.
15 episodios disponibles

Latest episodes of the podcast The Female Update Podcast

The Update on Ellie Beer: Fastest 400m Runner in Aus, Turning Failures into Lessons all at the Age of 22 18/03/2025
The Update on Fertility Awareness: Jessie Brebner on natural contraception, natural cycle superpowers and how contraception affects hormones 25/11/2024
The Update on Jemma Smith: 2024 Coolangatta Gold champion, swimming comeback and olympic aspirations 23/10/2024
The Update on Lani Pallister OLY: The road to Paris, Covid to Gold at the olympics, overcoming heart surgery and an eating disorder, Olympic after party tea 04/09/2024
The Update on Law and Sport: How to be a lawyer and athlete at the same time with Charlotte Olsen 30/08/2024
The Update on RED-S: Relative Energy Deficiency Syndrome in Sports 30/06/2024
The Update on Amelia Watkinson: Professional Triathlete chatting nutrition, injuries and recovery for endurance racing 22/06/2024
The Update on Injuries and the Menstrual Cycle: Am I more at risk of getting injured in different phases of my cycle? 19/05/2024
The Update of Female Nutrition: Debunking Nutrition Myths 10/05/2024
The Update on Female Sport Longevity: Why do 70% of Female Athletes Drop Out of Sport? 14/02/2024
The Update on Kareena Lee: Professional Swimmer, Olympic Medalist and Coach shares her inspiring story 14/12/2023
The Update on Carla Bull: Stawell Gift Winner transforms body confidence with her All-Female Gym 20/11/2023
The Update on Contraceptives and Performance 15/11/2023
The Update on Training with your Menstrual Cycle: Part 2 11/10/2023
The Update on the Menstrual Cycle and Exercise: Part 1 29/09/2023
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