In order to heal we need to cultivate a deep sense of self-compassion, so that we can meet our pain, our shadows and all the parts of us that are craving to be seen, heard and held.The ability to contain our difficult or overwhelming experiences is also really important because we begin to learn that it is safe to tune in, process and heal. It also helps us stop perpetuating cycles of bias, disrespect and dysfunction. When we pair self-compassion and containment, we become empowered and self-trusting in our quest to heal.Here is Natalia's new somatic meditation to support you to cultivate these two powerful ingredients.

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