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Listen "Prepare for Self-Care"
Episode Synopsis
Why is it that we often wait until we are not feeling well to take care of ourselves?
Jess & Sam talk about what it looks like to partake in proactive self-care.
It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed.
What are your favorite forms of self-care?
Join The Feel Good Daily community on Facebook:
https://www.facebook.com/groups/3145017229085855/
Jess & Sam talk about what it looks like to partake in proactive self-care.
It's not always about bubble bath's and massages either, sometimes self-care is meal planning and laying out our clothes before bed.
What are your favorite forms of self-care?
Join The Feel Good Daily community on Facebook:
https://www.facebook.com/groups/3145017229085855/
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