“Gratitude is riches. Complaint is poverty.” - Doris Day
Benefits of Gratitude:

Improve Sleep
Relieve stress
Decrease anxiety and depression
Support heart health

Side effects of Complaining:

Damages memory
Increases Cortisol
Decreases life span

Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out?

Take Action:

Start and end your day by thinking/writing/stating 1-3 things that you are grateful for .


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