Coming at you with a Solo Sam episode:

There's so much talk about ending 2023 strong, and there is also talk about finishing the year soft. But what about finishing STROFT?

Strong - able to withstand great force or pressure
Soft - easy to mold, not hard or firm to the touch

What's more STROFT than a Palm Tree?
They bend in the wind, but after the storm they stand tall. 
Trees that don’t go with the wind, break. 
Trees that aren’t strong enough to withstand the winds, also break. 

Also mentioned in this episode:

Sam's 31 Day Muscles & Mocktails Challenge starting in December over on Instagram.
Work with Sam 1:1
Consistent AF the course
Join The BFF Community

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