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Listen "147: Strength Training from a Non-Diet Perspective"
Episode Synopsis
You can enjoy strength training without subscribing to diet culture. On this weeks episode: Sam shares her journey with giving up diets and how that impacted her love for strength trainingJess shares her journey of drastic weight loss, regain and finding a feel-good balance We also share 3 tips to help you approach strength training without falling back into the diet trapTry a week of free 15-minute at-home strength workouts: https://www.bloomflourishfitness.com/free-week-of-workouts
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159: Feel Good Deposits & Withdrawals
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158: Tapping into Grit with Krista Kruszon
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157: Embracing Pain With a Purpose
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