Resilience is the capacity to recover quickly from difficulties. It's essentially your mental toughness. Grit, on the other hand, is a unique blend of passion and persistence. This week we're diving into resilience and grit. We'll be talking about how it plays out in your work teams, family and friendships.  5 Ways to Develop Grit and Resilience Be intentional in connecting with others who thrive in resilience. They will help you when you welcome them into your thought patterns. Reroute your negative thought patterns. Take the negativity captive when it approaches your mindset. Of course, easier said than done. Allowing a friend to transparently hear what you tell yourself is a great way to begin to identify healthy and unhealthy patterns. Change is constant. Allow yourself to embrace it. Catch your negative self-talk. It won't help you persevere if your negativity is your greatest enemy. Be compassionate to yourself. Grit and resilience are about growth. It's not overnight; rather, it's a lifelong journey. Allow others on the journey to help you develop Grit and Resilience. 

Take the assessment with this GRIT scale.  
Angela Duckworth's GRIT's TED Talk 
Buy the Book: GRIT by Angela Duckworth 
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