If you’ve ever been stuck eating 1,000 calories a day and wondering why the scales aren’t moving — this episode is for you.In today’s chat, I break down exactly why low-calorie diets fail, especially for women over 40.We’ll dive into what really happens to your metabolism when you under-eat, why starvation tactics destroy your energy, hormones, and confidence, and what to do instead.I’ll also share:✅ Why your coach giving you a 1,000-calorie plan is a red flag✅ How keto helps you break fat-loss plateaus and keep it off✅ What a realistic day of eating looks like for long-term results✅ Why the “eat less, move more” advice is outdated nonsenseNo fads. No starvation. Just straight-talking advice that actually works.Whether you’re working with me already, or just looking for something that finally sticks — this one will change how you see fat loss forever.

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