The Fasting Highway

Por: Graeme Currie
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
314 episodios disponibles

Latest episodes of the podcast The Fasting Highway

Mostrando página 5 de 16

Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance 23/06/2024
Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey 23/06/2024
Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle. 16/06/2024
Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life. 09/06/2024
Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle. 02/06/2024
Episode 226 Justin Claypool -A young man's incredible health transformation journey 26/05/2024
Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana 19/05/2024
Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way. 12/05/2024
Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it. 05/05/2024
Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle. 28/04/2024
Episode 221 -Gin Stephens all things intermittent fasting and busting some myths, 21/04/2024
Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life . 14/04/2024
Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback 07/04/2024
Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke 31/03/2024
Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all 24/03/2024
Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey. 17/03/2024
Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg. 10/03/2024
Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health 03/03/2024
Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle. 25/02/2024
Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months. 18/02/2024
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