The Fasting Highway

Por: Graeme Currie
I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback.
I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.
314 episodios disponibles

Latest episodes of the podcast The Fasting Highway

Mostrando página 14 de 16

Episode 53 Steven Ngo - a beginners journey with intermittent fasting that is not all about the weight loss. 14/03/2021
Episode 52 Karen Finn -Health Blogger and journalist discusses her health journey. Plus Six myths about intermittent fasting debunked. 11/03/2021
Episode 51- Marilyn Passmore An inspiring story of weight loss and NSVS -Non Scale Victories with intermittent fasting. 07/03/2021
Episode 50 Keith McDonald- Closing in on a 100 pound weight loss with intermittent fasting. 04/03/2021
Episode 49 Dana Marie- The First Five Months of a beginners journey with Intermittent Fasting losing 16Kg (34 pounds) 28/02/2021
Episode 48 Shana Hussin RDN author of Fast To Heal. We talk nutrition and intermittent fasting. 25/02/2021
Episode 47 -Roxi Moreno ADF Alternate Day Fasting and Meal Less Mondays explained. 21/02/2021
Episode 46 Garry Metcalf- An inspirational weight loss journey releasing 56 kg (123 pounds) doing intermittent fasting. 18/02/2021
Episode 45 Andy Watson. An amazing weight loss journey with intermittent fasting losing 40 Kg 88 pounds. 14/02/2021
Episode 44 Dr. Avishkar Sabharwal, M.D., Dipl. ABOM, Dipl. ABLM -Host of The Decoding Obesity Podcast. 11/02/2021
Episode 43 Sheri Bullock (Podcaster and Inspirer) Together with Gin Stephens New York Times Best Selling Author -Fast Feast Repeat. 07/02/2021
Episode 42 Mich Faith Finding the fountain of youth with intermittent fasting. Freedom from food and pain. 04/02/2021
Episode 41 -Michelle Montone An inspiring intermittent fasting journey losing over 50 pounds -22 Kg. 31/01/2021
Episode 40 Juliette Osborn After 15 months, her health transformation is just short of miraculous! 28/01/2021
Episode 38-Marty kendall from Data Driven Fasting discusses nutrition and understanding the data. 28/01/2021
Episode 39-Lindy Le Cornu is a 64 year old retired primary school teacher and is discussing her journey with intermittent fasting. 24/01/2021
Episode 36-Maryanne Liess (Fifi Di Foofi) Finding one´s self again after more than 15 years of morbid obesity 14/01/2021
Episode 35 -Bill McElree 30 Kg (65 pounds lost) in 5 months with Intermittent Fasting and completing The couch to 5 k challenge. 10/01/2021
Episode 34 Kim Rains- A 61 year old nurse who has had a lifetime of weight issues and found intermittent fasting, losing 20 KG (43 pounds). 07/01/2021
Episode 33 Billy Flanagan A Dad with a special needs daughter the driving force behind his incredible health transformation. 04/01/2021
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